FREE Workout & Recipe VIDEOS

Here you can get a glimpse of what is happening over on my YouTube channel. Here I’ll post new videos with various topics on staying fit. I’ll show you what works for me at the gym. I will even show you what to do with bands and body weight when the hotel facility isn’t the best. I cover what to eat in the kitchen at home and while on the road. I have recipes for desserts and skinny drinks too! I will show you how I set goals to stay fit and you can do it with me. You are not alone anymore…

Need more info and ways to stay in contact? Join my Facebook family and my Instagram to find out where I’m at and what I’m up to. And when you join the tribe and get the Busigirlfitness app, you’ll be invited to an exclusive private club with lots of encouragement and a great way to connect with the good and the challenges we face every day. Together we WILL do this!

If you are ready to try the most comfortable, best-fitting, activewear and loungewear that I endorse, just click the SHOP NOW button!

Intro -Join my tribe

Fat-burning HIIT workout

Core Crusher 30 Min Abs

Get Over Sweet Tooth Cravings

HIIT Workout at Home

Fitness & Fun Easy Home Workout

5 Minute Home Workout

Basic 7 Min At Home Workout

3 Tips to stay Fit & Healthy

Pizza Night? Yes, You Can Still Have Pizza!

Easy Lunch Break Workout

Essential gym bag equipment

Arm pump workout

Glutes & Legs Workout

How to Look Great In Your Tank Top!

Travel Workouts & Eating Healthy

Protein-Packed Mini Egg Bake Recipe

Alphabet Soup? AT Home Workout

My Favorite Skinny Drink!

100% Cute stretching Tips

Healthy Protein Packed Pancakes

Cabo Beach Workout

Setting personal fitness goals

Finding the time to workout

Upper Body at Home Workout

Best $3 lunch ever!

Jump Rope Cardio

Tabata at Home

At Home Abs!

Let’s Flip Tires!

The Perfect Skinny Margarita

Stretching at Your Desk